How Long Does It Take for L-Theanine to Help with Anxiety?

L-Theanine has become a popular supplement for managing anxiety. If you're new to L-Theanine, you might be wondering how quickly its benefits will start to show.

Let’s dive into the timeline and answer the question: How long does it take for L-Theanine to work for anxiety?

Understanding L-Theanine

L-Theanine promotes relaxation by influencing brain activity, particularly by increasing alpha wave production. Alpha waves are associated with a calm, focused state of mind, which helps reduce stress and anxiety. Additionally, L-Theanine boosts the production of neurotransmitters like serotonin, dopamine, and GABA, further contributing to mood regulation and anxiety relief. 

How Long Does it Take for L-Theanine to Work?

The effects of L-Theanine can vary from person to person. In BeVitalise Relax Calming Strips the effects can be felt within minutes, thanks to it's sublingual delivery method by dissolving on the tongue. 

Short-Term Effects (Hours):
For many, the effects of L-Theanine can be felt quite quickly. These initial changes might include a reduction in anxiety and a sense of calm without sedation. BeVitalise is designed to take effect within minutes and last hours.

Medium-Term Effects (Month):
If L-Theanine is taken regularly, its calming effects become more pronounced. During this period, you might notice improved mood, reduced stress levels, and better sleep. Some individuals experience more noticeable shifts in how they handle daily anxiety triggers.

Long-Term Impact (60+ days):
Over time, the benefits of L-Theanine may extend beyond immediate anxiety relief, helping you to maintain a stable mood and more resilient response to stress. Long-term use can lead to sustained anxiety management and improved overall mental well-being.

Factors That Influence How Long L-Theanine Takes to Work

Dosage and Quality
The dosage of L-Theanine can affect its effectiveness. The recommended dose typically ranges from 70mg, but it may vary based on your specific needs. Choosing high-quality L-Theanine from trusted sources ensures better absorption and effectiveness. BeVitalise Relax Calming Strips contain 70mg of L-Theanine per strip, plus other mood enhancing ingredients. 

Timing of Intake
L-Theanine is effective to take at any time, including when panic or anxiety start to climb. 

Absorption Rate
L-Theanine is absorbed quickly, typically reaching the bloodstream within minutes. This means it may provide near-instantaneous effects on calming your anxiety when taken sublingually using BeVitalise Relax Calming Strips.

Individual Variations
Everyone’s body processes L-Theanine differently. Factors like metabolism, genetics, and overall health will impact how soon you feel its benefits.

Lifestyle Factors
Combining L-Theanine supplementation with healthy lifestyle practices, such as regular exercise, proper sleep, and stress management, can maximise its anxiety-relieving effects.

Conclusion

While some people may experience quick relief from anxiety within minutes, the full benefits of L-Theanine often unfold over a few weeks. Consistent use and a balanced lifestyle can help manage anxiety in the long term. If you’re unsure whether L-Theanine is right for you, consult with a healthcare professional for personalised advice.